Contraindications have not been identified. Active Ingredient Specification % Daily Value; Gamma Linoleic Acid (GLA) 80 mg: Black Currant Seed Oil: 535 mg: Categories. Special Precautions & Warnings: Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking black currant if you are pregnant or breast-feeding. Dosage. Key Takeaway: Black currant seed oil’s antiherpes properties are effective for both herpes simplex virus type 1 and type 2. For black currant oil supplements, an even higher dosage is used to obtain the equivalent amount of GLA. Black Currant Seed Oil is best known for supplying Omega-6 GLA and Omega-3 ALA, optimizing circulation and heart health. Black curants are rich in Vitamin C and are very popular in many parts of the world. One of its key components is thymoquinone, a compound with antioxidant properties. In fact, black currant oil is one of the primary plant-based sources of GLA. Black seed oil is extracted from the seeds of Nigella sativa, a plant native to southwest Asia. In the fall, clusters of 4 to 6 black-red fruits ripen from the main branch and are used to make jams and jellies.van Wyk 2005 Ribes species in the Grossulariaceae (currant) family are sometimes included in the Saxifragaceae family.Määttä 2003, USDA 2013. No effects on blood pressure and pulse were noted.Ohguro 2013 In order to explore mechanisms of black currant anthocyanins in glaucomatous optic neuropathy, blood samples from the 38 patients who completed the initial trial were used to determine the effects of black currant anthocyanins on serum biomarkers regulating vessel contraction and antioxidative stress. Manufacturers extract the oil from black currant seeds, which are the second richest source of GLA, next to borage seeds. A 43-year-old male asked: does black currant oil increase estrogen ? The fruit itself is delicious and healthy, and the oil from fruit seed has high nutritive value. Case Count. 1 (2013): 31-36. It is able to reduce triglycerides and glucose when elevated and can normalize cholesterol metabolism (although not HDL-C) as well, but the amount of benefit it confers is too small for it to be considered a good intervention. Scientific Name(s): Ribes nigrumCommon Name(s): Black currant, Blackcurrant, European black currant, Gichtbeerblaetter, Johannisbeere (German), Kurokarin, Quincy berries, Schwarze (German), Siyah Frenkuzumu. 46 years experience Internal Medicine. Black currant oil hair growth products are also rich in vitamin C, a nutrient which is beneficial for treating hair loss. Do not expect immediate results; it takes six to eight weeks to see changes after adding black currant oil to the diet. Too much of the oil when starting out could lead to complications. Information regarding safety and efficacy in pregnancy and lactation is lacking. Antioxidant capacity closely correlates to total phenolic contentEhala 2005, Nakajima 2004; however, individual phenolic compounds may contribute to differing extents.Breinholt 2003, Joseph 2004, Matsumoto 2002, Viljanen 2004, Wu 2004 It has been suggested that the lipophilic antioxidant capacity is low, while the hydrophilic antioxidant capacity of phenolic compounds is higher.Wu 2004 Vitamin C content is the major contributor to the antioxidant capacity of black currant.Nielsen 2003, Anthocyanins and flavonoids in black currant berries and juice have low bioavailability and are considered poor sources of antioxidants.Erlund 2003, Mülleder 2002, Young 1999, A correlation between vitamin C content and in vitro inhibition of cancer cell proliferation was found when examining antioxidant capacity.Olsson 2004, Black currant juice increased radical scavenging capacity in cultured macrophages.Huebbe 2012, In rats intoxicated with ethanol, black currant protected lipids and proteins against oxidation, possibly because of its ability to scavenge free radicals and chelate metal ions.Szachowicz-Petelska 2012, In a study of pigs, vitamin E appeared to be a more efficient antioxidant than black currant juice.Salobir 2010, No differences in antioxidant activity and biochemical markers were found in 22 elderly patients participating in a 2-week study of berry-enriched desserts.Carmen Ramirez-Tortosa 2004 No difference was found in oxidative DNA damage in a 3-week trial of 60 healthy, adequately nourished adults receiving large amounts of berries in their diet.Møller 2004 Similarly, no difference in antioxidant activity was observed between placebo and black currant anthocyanins (50 mg/day for 2 years) administered to patients with open-angle glaucoma.Yoshida 2013 In a substudy of a larger double-blind, randomized, placebo-controlled trial, black currant dietary antioxidants did not provide any photoprotection at either low or high concentrations (6.4% and 20% juice) in healthy adults (N=32) who typically consumed low amounts of fruits and vegetables.Ray 2016 In contrast, a study examining the effects of black currant on exercise-induced muscle damage demonstrated that the significantly decreased plasma antioxidant activity postexercise in untrained participants was mitigated in the group consuming black currant nectar (32 ounces/day [containing 200 g/day of fruit]) for 8 days (P=0.039 compared to placebo).Hutchinson 2016, In one study, supplementation with black currant seed oil in both mothers and 12-month-old infants resulted in a significant reduction in the prevalence of atopic dermatitis.Foolad 2013 The cytokines in breast milk and their associations with black currant seed oil supplementation, mother's atopic status, and development of infant atopic dermatitis were assessed in 61 mothers and their infants chosen from the study population of a double-blind, randomized, placebo-controlled trial. As black currant oil side effects are observed in case of the incorrect consumption and the benefits of the oil prevail over its side effects the oil is recommended for usage. This article also deals with the preparations, dosage, clinical trials and phamocology for Black Currant and Borage Oil ** The plant has been used in a variety of ways including boiling the fruit juice and sugars to create a syrup for soothing sore throats and reducing fevers. Ideally you want to end up taking 2 Tablespoons a day. Find out … Preliminary research suggests the potential for benefit from GLA-containing remedies in the settings of rheumatoid arthritis and diabetic neuropathy. Reviewed by Russell Greenfield, M.D., August, 2016. Black currant oil contains GLA, which studies show may support the immune system, and reduce total cholesterol and triglycerides while boosting beneficial high-density cholesterol (HDL). Find the best flaxseed oil, evening primrose oil, borage oil, hemp oil, and black currant oil supplements (sources of omega-3 and omega-6 fatty acids), evidence for use for lowering cholesterol, triglycerides and blood pressure, potential skin benefits and more. You should talk with your health care provider for complete information about the risks and benefits of using this product. Historically the Europeans used this plant to treat diarrhea, arthritis and rheumatic pain, and as a diuretic. If you’re taking black seed oil and have surgery scheduled, it’s recommended to stop taking it at least two weeks prior to your surgery date. The Natural Medicines Comprehensive Database (NMCD) states there is some research that suggests black currant oil may reduce total cholesterol and triglycerides, but that there is insufficient evidence at this time to make medical claims. Eating these berries, their juice or their oil is recommended by many doctors due to highly beneficial nutrients in their content. Dosage. Typically, Blackcurrant seed oil contains 12 – 17% GLA, whereas Evening Primrose oil contains 8 – 10%. With the exception of certain products that are generally recognized as safe in normal quantities, including use of folic acid and prenatal vitamins during pregnancy, this product has not been sufficiently studied to determine whether it is safe to use during pregnancy or nursing or by persons younger than 2 years of age. Guaranteed Pure; Sun Food Energy® From Premium Seeds; Third Party Tested; Omega 3-6; Dietary Supplement; Discussion: Nature's Life ® Black Currant Oil supplies nutritionally important omega-6 Gamma-Linolenic Acid (GLA) plus omega-3 Alpha-Linolenic Acid and Stearidonic Acid. [4, 5] Dose, Direction & Precaution. Softgel. Dr. Roy Arnold answered. Support PMS and menopausal comfort**. Women use black currant seed oil for treating symptoms of menopause, premenstrual syndrome, painful periods, and breast tenderness. Select one or more newsletters to continue. As a general antiinflammatory agent (such as its usage in rheumatoid arthritis) it also seems modestly effective. Business Partners (5) News (128) Nutrastock (1) Black currant (sometimes called blackcurrant) is shrub native to Europe and parts of Northern Asia that grows in damp, fertile soil and produces small black berries. Black currant is a plant. “Ethnopharmacological in vitro studies on Austria’s folk medicine–an unexplored lore In vitro anti-inflammatory activities of 71 Austrian traditional herbal drugs.” Journal of Ethnopharmacology (2013). DOSAGE: Each softgel provides 500mg of Black currant seed oil. The NMCD states the black currant is “safe when used as food” or when black currant oil is used “appropriately as medicine.” There are concerns that black currant may slow blood clotting and increase the risk of bruising in people with bleeding issues and disorders. Tea made from 2 to 4 g of chopped leaves can be administered several times per day.van Wyk 2005, Black currant juice 300 mL/day for 5 days was used in a study evaluating the effects of various beverages on several cardiovascular disease risk parameters.Banach 2013 In a study of healthy volunteers to assess the effects of dietary intake of black currant juice on oxidative stress and vascular function, 250 mL/day of low-concentration (6.4%) or high-concentration (20%) black currant juice drink was administered for 6 weeks.Khan 2014 In another study, New Zealand black currant extract (CurraNZ; containing 105 mg of anthocyanin) was administered at doses of 300, 600, and 900 mg/day to endurance-trained males to evaluate effects on cardiovascular function/cardiovascular risk (mean arterial pressure, cardiac output, stroke volume, and total peripheral resistance).Cook 2017, 32 oz/day of black current nectar (approximately 946 mL/day, containing 200 g/day of fruit) for 8 days was administered to evaluate its effects on exercise-induced muscle damage (ie, inflammatory status, oxidative stress).Hutchinson 2016, In short-term studies investigating effects on exercise performance and recovery, A New Zealand black currant extract (CurraNZ; containing 105 mg of anthocyanin) has been dosed at 300 mg/day for 7 days,Cook 2015, Perkins 2015 while another New Zealand black currant powder (Sujon; containing 138.6 mg of anthocyanin) dissolved in water has been administered at a dosage of 6 g/day for 7 days.Willems 2015, A dosage of six 750 mg capsules daily (4.5 g/day) of black currant seed oil (as a source of gamma-linolenic acid) was used to evaluate effects on immune response of healthy elderly subjects.Wu 1999, Black currant extract powder (Cassis Anthomix 30) 672 mg/day for 2 weeks has been used to promote growth of beneficial bacteria.Molan 2014, Black currant seed oil equivalent to gamma-linolenic acid 525 mg was used for 6 weeks in one rheumatoid arthritis trial,Watson 1993 and 10.5 g of oil daily for 24 weeks was used in another trial.Leventhal 1994, 330 mL of black currant juice was administered daily in a small trial investigating the effects on urolithiasis risk factors.Kessler 2002, Because gamma-linolenic acid decreased platelet aggregation and increased bleeding times in rats fed evening primrose oil, theoretically an interaction between black currant oil and anticoagulants such as warfarin is possible.Norred 2001 Other in vitro studies add to this consideration.Barre 2001, Pregnolato 1996, Black currant ingestion was associated with an oral allergy syndrome in a patient with allergy to grass pollen. Good sources of GLA include borage oil, evening primrose oil, black currant seed oil, and, to some extent, hempseed oil or ground hempseed, all of which also contain LA and other fats. Ans: It is common to find a reduced level of High-Density Lipoprotein, commonly known as good cholesterol, and an increased level of bad cholesterol in diabetes patients. For evening primrose oil capsules with maximum potency, to get the same amount of GLA the math works out to be 3,400 mg of the oil. In a clinical trial assessing effects of dietary intake of a black currant juice drink on oxidative stress and vascular function in healthy subjects, no effects on cholesterol and triglycerides were observed.Khan 2014 In another study in 15 healthy females, black currant seed oil produced positive effects on plasma lipids.Tahvonen 2005 Links with positive cardiovascular effects have not been established. It has also been used as an ingredient in nutraceuticals, wines, juices, and jams in China and Europe.Matsumoto 2005, Suzutani 2003 It was used as a flavoring and coloring agent in syrupus ribis fructus, or "syrup of currants" (100 parts red currants, 10 parts red cherries, and 5 parts black currants). Fill Color. Black Currant Oil - 1000 Mg - 180 Softgels - Cold-Pressed Pure Black Currant Seed Oil - Hexane Free - 140mg GLA Per Serving - Regulates Hormonal Balance - Great For Immune System, Hair, Skin and Heart 4.5 out of 5 stars 568. Not enough is known about black currant dried leaf to be able to rate its safety. Mar 27, 2019 - How to use black currant oil for thinning hair, correct dosage to take for hair loss and other benefits of this healthy oil for your skin, body and brain Not enough is known about black currant dried leaf to be able to rate its safety. This product may be unsafe when used before surgery or other medical procedures. 1 (2001): 349-354. “Bioactive anthocyanins detected in human urine after ingestion of blackcurrant juice.” Journal of environmental pathology, toxicology and oncology 20, no. Long-term safety and efficacy have not been studied for any of the above potential uses. Black Currant Seed from Piping Rock supplies important nutrients, including Omega-6 and Omega-3 fatty acids. Black Currant Dosage: Take 500 milligrams twice a day for at least two months. Women use black currant seed oil for treating symptoms of menopause, premenstrual syndrome, painful periods, and breast tenderness. Commercial extract products have been used at daily doses ranging from 300 mg to 6 g for 1 to 2 weeks for improvements in exercise performance and recovery. Case Count. This is only a brief summary of general information about this product. Standardization of commercial products has usually been related to anthocyanin and/or vitamin C content. Black currant oil is packed with up to 20% GLA, 14% ALA, 3% SDA and contains high levels of phytosterols like tocopherol (vitamin E), (14, 15) campesterol and β-sitosterol. Black currant oil is a natural source of the unusual fatty acid GLA. Not enough is known about black currant dried leaf to be able to rate its safety. **It is also a modulator of inflammatory responses and can:** Promote immune system function**. Take 500 milligrams twice a day for at least two months. A little GLA goes a long way, so these oils are often available in gelcap form or as part of oil blends. Oboh, H. A., A. U. Osagie, and R. E. Esewe. Jul 1, 2018 - How to use black currant oil for thinning hair, correct dosage to take for hair loss and other benefits of this healthy oil for your skin, body and brain Both men and woman can suffer from baldness caused by hormonal imbalances and thyroid problems. 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